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A dad who has lost more than seven stone after being told his health was seriously at risk ran the London Marathon to raise money for Wandsworth, Chelsea and Fulham Sea Cadets.

Tom Burgess, 36, completed the 26.2-mile course in four hours and 37 minutes. In March last year, he weighed 23 stone and had dangerously high blood pressure, but lost weight after a trip to his GP.

“I’m happy to be raising money for Sea Cadets, as it will help children towards a brighter future," said Tom. "I know the money raised for the unit will make a real difference to the young people and volunteers. It’s an amazing cause.

“The benefits of running are amazing. Mentally, I feel better. The adrenaline rush after is great. And the change when you look in the mirror, and when people start noticing, pushes you. I absolutely love it.”

Speaking about the race, he added: "It was an incredible experience. The atmosphere was amazing, and running the last kilometre with everyone shouting my name is something I will never forget.

"It was tough, and it was made harder because it was so busy and I was dodging people – I actually ran 27 miles instead of the 26.2 – but I have already decided I want to do it again next year."

To donate to Tom, visit: https://mydonate.bt.com/fundraisers/thomasburgess1. You can also follow his weight-loss journey on Instagram via: https://www.instagram.com/burgessking1/

Marine Society and Sea Cadets would like to wish our patron, Her Majesty the Queen, a very happy birthday.

The monarch celebrates her 91st birthday today and is expected to mark the occasion privately. This is in contrast to her 90th last year, which was celebrated across the country, with many - including Sea Cadets - lighting beacons in her honour.

Marine Society and Sea Cadets' royal association goes back many years. In 1899, Sea Cadets received royal recognition when Queen Victoria presented the Windsor unit with £10 for uniforms. Cadets also took part in the Thames Pageant for the Queen’s Diamond Jubilee and have greeted the Queen on royal visits.

Marine Society, meanwhile, dates back to 1756 and was founded when Britain was on the brink of war with Europe. The 250^th anniversary of the charity on HMS Albion in Greenwich was attended by Queen Elizabeth II.

Leading Cadet Simon finished third in the famous Devizes to Westminster Canoe Race over the Easter weekend.

The 17-year-old, who attends Reading Unit, took on the 125-mile race with Stephen, also 17, and secured the bronze medal in a time of 17 hours, 26 minutes and 31 seconds. They competed against 90 other pairs in the 15-18 category, kayaking for long periods – including more than five hours on one day – without any rest.

Simon, who is currently revising for his A-Levels, said: “It’s a very difficult thing to be doing. It is mentally and physically demanding, but the hardest part is the mental side of it.

“You stay on a campsite in-between, and you make friends with different people and get through it together. You just hope it won’t hurt the next day – but it does! I’m still aching quite a bit now.

“Training involved a lot of long paddles. Every weekend we would be doing 20 miles. It was tough.”

Simon is hoping to go to Plymouth University to study mechanical engineering, with the view to becoming an officer in the Royal Navy. He has been kayaking since he was young and has taken part in the race, which starts in Devizes, Wiltshire, and ends in Westminster, London, twice before.

Cadets from across the country were interviewed for ITV News about their involvement in this year's Tall Ships Festival in Greenwich.

TS Royalist berthed in Woolwich last week, and cadets on board spoke about their offshore experience.

You can watch the report here on ITV Central: http://www.itv.com/news/central/2017-04-16/watch-sea-cadets-take-on-tall-ships-challenge/

TS Royalist has arrived in Woolwich for the Tall Ships Festival 2017.

Sea Cadets' flag ship will be open to the public for tours between 1pm and 5pm on Thursday, all day on Friday, and between 9am and 2pm on Saturday.

TS Royalist berthed yesterday (Wednesday) afternoon, and you can see a video of the arrival on our Facebook page here: https://www.facebook.com/SeaCadetsUK/?fref=ts

As charity partners for the event, Sea Cadets also has a stand in Greenwich and will be hoping to spread the word to as many people as possible about the Corps. The last event attracted more than one-million people.

Find out more about the festival here: http://www.royalgreenwich.gov.uk/info/200006/arts_and_entertainment/1589/tall_ships_festivals. And if you're going along, make sure you share your pictures on Facebook, Twitter and Instagram using the hashtag #tallships.